by Shayla | Jan 20, 2022 | Blog
365 days. 365 days on my own. And here’s what I’ve learned: You are more. More than any man, or anyone ever says you are. You are enough. It’s ridiculous how enough you are. You are worthy. Worthy of love and respect, just simply because you exist....
by Shayla | Nov 25, 2021 | Blog
Do it...
by Shayla | Mar 29, 2021 | Free Recipes
We love our steak night’s over here at the K’s. I’m always looking for ways to make them both healthy AND delicious. We all know the importance of vegetables I’m not here to preach that to you, but we also all struggle to find veggie involving...
by Shayla | Nov 30, 2020 | Arbonne
Yummy Protein Pancakes -1 cup flour -1 scoop of Marble Cake or Cinnamon protein powder -2 teaspoons of baking powder -1 tablespoon of oil -1 egg -1 cup of almond milk  Mix all ingredients together, beat with a whisk. You can use this batter recipe to make pancakes or...
by Shayla | Nov 2, 2020 | Free Recipes
Butterscotch Peanut Bites Ingredients 2 cups of peanuts 1 bag of butterscotch chips 1 cup of peanut butter 1 scoop Arbonne vanilla protein powder Directions Microwave butterscotch chips in 20-30 second intervals and stir until melted. Once chips are melted stir in...
by Shayla | Nov 2, 2020 | Free Recipes
Bran Muffins A family favorite recipe that comes from my great-auntie’s, curretly loving having these for breakfast! Ingredients 3 cups bran 3 cups buttermilk 1 cup white sugar 1 cup brown sugar 3 eggs 1 cup oil 1 teaspoon vanilla 3 cups flour 3 teaspoon baking...
by Shayla | Oct 13, 2020 | Free Recipes
Cauliflower Fried Rice Ingredients -1 tablespoon olive oil -2 chicken breasts -1 head of cauliflower -peas and carrots -1 egg -soya sauce to taste -1 tablespoon seseme oil Directions 1. Heat olive oil at medium heat in a large frying pan, Chop up chicken into fine...
by Shayla | Oct 11, 2020 | Free Recipes
Instapot Glazed Carrots Deliciously sprinkled Ingredients Bag of baby carrots ⅓ cup of butter ½ teaspoon salt ⅓ cup brown sugar ½ teaspoon ground cinnamon ½ cup water Directions Place carrots in Instapot Add butter, salt, brown sugar, cinnamon and water. Cover the pot...
by Shayla | Sep 28, 2020 | Free Recipes
Sweet Potato- My Favorite Carb!! Recipe inspo from Ashy Bines snapchat: ashybines1 Ingredients one or two large sweet potatoes coconut oil cinnamon Directions: Option 1 Preheat oven to 400 Spray a baking sheet with coconut oil, set aside Slice sweet potatoes into...
by Shayla | Sep 28, 2020 | Free Recipes
Homemade Chicken Parmesan Ingredients Chicken breast, sliced down the middle to make thinner Salt & pepper to taste Flour 2 eggs Bread crumbs 1 tablespoon olive oil 1 can of tomato sauce Parmesan cheese Mozzarella cheese Parsley for garnish Directions Preheat oven...
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