Wellness & Workouts
Welcome!
Once upon a time I was a personal trainer, I started this website as Shayla Kaye Fitness/Wellness and I shared my workouts, wellness tips and recipes. My life has changed since then, but I still have a passion for sharing the things that I love and helping others to be the healthiest and happiest versions of themselves! So I decided to revamp this page to share my health, wellness and workouts with you once again!
Workouts
I workout 4-5 times a week, opperating in a 3 day cycle.
(sample workout plan below)
1. Gym workouts- heavier weight, lower reps, tackles larger muscle groups
2. At home/resistance band workouts- lower weight, higher reps, targets smaller muscles
3. Cardio/peloton bike
Hot girl walks
Hot girl walks are where it’s at!! I walk 4.8km a day with my dog almost every day when the weather allows it. It is truly one of my favorite parts of the day. I invested in a walking pad for my house so I can get some steps in during the colder months. I try and jump on in the evenings when I’m getting back to emails, messages, etc.
Nutrition and Diet
I follow the 80/20 rule, intermit fasting most days, and doing a 14 day “ketone cleanse” every 6 months, where I drink ketone drinks and eat clean for 14 days to clear out my system and give myself a little kick in the butt.
Ketones link – puts your body into ketosis, made naturally!
Energy fizz sticks – natural energy and vitamins, I truly live on these
Other favorites:
2020 was a challenging year for me personally. My mental health really struggled, and it showed physically. Summer 2021, I set out on a journey for self improvement, both mentally and physically. I ended up losing about 20lbs. I did the home workout program, ate following the 80/20 lifestyle (see meal guide for reference), and did a lot of walking, which was mostly for my mental health, but of course was great for me physically as well. The mental and physical improvement I felt after just a few months was incredible!
My transformation was about so much more than just the physical. It’s important to remember that physical and mental health really do work hand in hand. When you start to feel better mentally, it will show physically.Â
