Nutrition
Meal Planning that Works
Diets, fads, getting told what to eat… we all know those don’t work! So no, this isn’t a diet or a meal plan. What is it then? This is a step-by-step guide you help you create your own meal plans and a nutritional plan that works for YOU.
What’s included? A step-by-step guide on how to create your own meal plan and healthy habits, recommendations, and a printable weekly package to help you create your weekly plans and grocery lists each week.
$10.00
Free Recipes
Garlic Parmesan Chicken + Asparagus
Garlic-Parmesan Chicken and Asparagus Recipe from: www.lecremdelacrumb.com Ingredients 2 chicken breasts, cut in half ¼ cup flower 2 teaspoons garlic powder 1 teaspoon salt ½ teaspoon black pepper 1 pound asparagus spears 2 tablespoons butter ½ cup shredded parmesan...
Chicken Fried Rice
Chicken Fried Rice Ingredients Frozen mixed veggies Chicken breasts Rice Additional veggies of choice (optional) butter Note: measure ingredients based on your desired amount of rice. For two people and some leftovers I usually make 2 cups of rice, 2 chicken breasts,...