Nutrition

Meal Planning that Works

Diets, fads, getting told what to eat… we all know those don’t work! So no, this isn’t a diet or a meal plan. What is it then? This is a step-by-step guide you help you create your own meal plans and a nutritional plan that works for YOU.

What’s included? A step-by-step guide on how to create your own meal plan and healthy habits, recommendations, and a printable weekly package to help you create your weekly plans and grocery lists each week.

$10.00

Free Recipes

Rice, Chicken + Veggie Stir Fry

Rice, Chicken + Veggie Stir Fry

Rice, Chicken & Veggie Stir Fry Original recipe. Ingredients 2 chicken breasts 2 cups of rice Assorted veggies (broccoli, cauliflower, celery) Organic Soya Sauce Directions Cook rice Chop up chicken and veggies Place into two separate frying pans on medium heat...

Auntie Paula’s Meatballs w/ sauce

Auntie Paula’s Meatballs w/ sauce

Auntie Paula’s Meatballs with the Sauce Recipe from my Auntie Paula. Ingredients 1 pound of hamburger 1 egg About 8-10 crackers Half an onion, chopped up into small pieces Salt & pepper 1 cup of water ¾ cup of ketchup ½ teaspoon of dry mustard ½ cup brown sugar 2...

Homemade Crockpot Chicken Soup

Homemade Crockpot Chicken Soup

Homemade Crockpot Chicken Soup Recipe inspo from Ashy Bines snapchat: ashybines1 1 chopped onion 2 carrots 1 big bunch of celery 1 small head of broccoli 1 tablespoon of pot barely 2 jugs of chicken broth Salt and pepper 1 tsp garlic 1 tsp ginger 1 tsp cumin 2 chicken...

The BEST Vegetable Stir Fry!

The BEST Vegetable Stir Fry!

Vegetable Stir Fry – My ALL TIME FAV!! Recipe originally from my grade 9 foods class and altered. Ingredients vegetables of choice (broccoli, cauliflower, celery, carrots, mushrooms) whole grain noodles coconut oil 2 tablespoons cornstarch 2 teaspoons of natural beef...

BBQ Chicken Bites

BBQ Chicken Bites

BBQ Chicken Bites Recipe inspo from Instagram. This is one of my favorite meals to meal prep! I pack it along side carrots & dip for my lunches! Ingredients chicken breasts (2 per person to serve) coconut oil Mrs. Dash Chicken seasoning Amazing Dad’s Sauce BBQ...

Individual Tortilla Pizzas

Individual Tortilla Pizzas

Indivial Tortilla Pizzas These might not look like something fantasic... but if you're a pizza lover like me these will soon be your new fav! Ingredients -whole grain na'an bread or tortillas  -pizza sauce- organic if you can find it -desired pizza toppings -cheese...

Spaghetti Dish- A family favorite!

Spaghetti Dish- A family favorite!

Here's a family favorite dish! Something the whole fam will love! Also freezes great for meal prep! Don't forget to practice your portion control with this one... the deliciousness can definetly get away on you! Spaghetti Dish Recipe from my neighbor- who delivered...

Parmesan Chicken Breasts

Parmesan Chicken Breasts

We all know that chicken is a great source of protein, but who wants to eat plain chicken breasts all the time?! Not me! That's why I have made the deep dive and found as many delicious chicken seasonings as possible! Here's one: Parmesan Chicken Breasts Recipe...

Mozzarella Chicken + Tomato Sauce

Mozzarella Chicken + Tomato Sauce

Mozzarella Chicken in Tomato Sauce Recipe originally from www.delish.com and was altered. Ingredients 1 tsp olive oil 4 chicken breasts Salt and pepper 1 tbsp italian seasoning 15 oz crushed tomatoes  4 slices mozzarella cheese Freshly chopped parsley for garnish...

Crunchy Baked Pork Chops

Crunchy Baked Pork Chops

Crunchy Baked Pork Chops Recipe from Family Food on the Table. Ingredients  4 pork chops Salt and pepper to taste 1 egg ⅔ cup of breadcrumbs 3 tablespoons grated parmesan cheese 1 ½ tablespoons of parsley  1 teaspoon paprika  ½ teaspoon garlic powder ½ onion powder ¼...