Nutrition
Meal Planning that Works
Diets, fads, getting told what to eat… we all know those don’t work! So no, this isn’t a diet or a meal plan. What is it then? This is a step-by-step guide you help you create your own meal plans and a nutritional plan that works for YOU.
What’s included? A step-by-step guide on how to create your own meal plan and healthy habits, recommendations, and a printable weekly package to help you create your weekly plans and grocery lists each week.
$10.00
Free Recipes
Panko Chicken- my new favorite chicken recipe!
It might not look like anything special, but this is seriously my new obsession! This seasoning tastes amazing!! Panko Chicken Recipe by Martha Claire Ingredients ½ cup hellmann mayonnaise ¼ cup grated parmesan cheese 4 boneless chicken breasts 4 teaspoons Italian...
Lunch Idea: Turkey Slices and Fruit Salad
Thought I would upload a few more lunch/breakast ideas moving forward! Living on my own/cooking for one can be a bit of a pain at times. What I've been doing for lunches is meal prepping one thing to eat for lunch for the week and it has been working well for me. Here...
Chicken & Broccoli Stir Fry
Chicken and Broccoli Stir Fry www.sweetandsavorymeals.com Ingredients 2-3 chicken breasts, cut into chunks 2 tablespoons of vegetable oil 1 head of broccoli For Sauce: 1 teaspoon ginger 1 teaspoon garlic powder â…“ cup oyster sauce 1 tablespoon soy sauce â…“ cup chicken...
Hamburger Soup
Hamburger Soup Recipe Recipe created by my mom’s friend Debbie Steeves Ingredients Pound of hamburger 6 cups of water 3 cubes beef bouillion 28oz. canned tomatoes 1 ½ onions 2 cups carrots salt & pepper 1/3 cup barely 2 bay leaves 28oz. canned tomato sauce 1 ½...
Rhubarb Muffins
Rhubarb Muffin Recipe Recipe from my mom’s friend Debbie Steeves. Ps. This is my boyfriend's favorite thing I bake! He loves them. Ingredients 2 ¾ cups of flour 1 teaspoon of baking soda 1 ½ cup of brown sugar 1 teaspoon of salt 1 cup of fresh or thawed rhubarb 2...
Slow Cooker Beef & Broccoli
Slow Cooker Beef and Broccoli Recipe originally from Pinterest and altered. Ingredients Minute steak Head of broccoli 2 tablespoons of cornstarch 2 teaspoons of natural beef flavoring 2 tablespoons of organic soya sauce 2 cups of water Directions Cut up minute steak,...
Lasagna Soup
Lasagna Soup Recipe originally from Cooking Classy & was altered. Ingredients 1 tablespoon olive oil 1lb ground beef 1 small yellow onion 1 teaspoon garlic powder 1 container low-sodium chicken broth 2 cans of crushed tomatoes 1 can tomato paste 1 teaspoon basil...
Chicken Fried Rice #2
Chicken Fried Rice Original recipe. Ingredients Chicken breasts Rice 1 egg 2-4 sticks of celery 1 cup of peas Soya sauce Note: measure ingredients based on your desired amount of rice. For two people and some leftovers I usually make 2 cups of rice and use 2 chicken...
Balsamic Roast Beef + Garlic Butter Carrots
Balsamic Roast Beef Recipe Recipe by Add a Pinch at https://addapinch.com/balsamic-roast-beef-recipe/ Note: pairs well with Garlic Butter Carrots! (see next recipe) Ingredients 1 boneless roast beef 1 cup organic beef broth ½ cup balsamic vinegar 1 tablespoon...
Delicious Chicken Breast, Rice + Broccoli
Delicious Chicken Breast, Rice + Broccoli We've all heard it... eat chicken, rice and broccoli! We've also all thought about dry chicken and flavorless broccoli and thought there must be a better way! So here is my recipe for chicken, rice and broccoli that is...