Nutrition

Meal Planning that Works

Diets, fads, getting told what to eat… we all know those don’t work! So no, this isn’t a diet or a meal plan. What is it then? This is a step-by-step guide you help you create your own meal plans and a nutritional plan that works for YOU.

What’s included? A step-by-step guide on how to create your own meal plan and healthy habits, recommendations, and a printable weekly package to help you create your weekly plans and grocery lists each week.

$10.00

Free Recipes

Slow Cooker Lasagna

Slow Cooker Lasagna

We're all busy... and one of my personal favorite soluations to my busy life is using my crockpot. Anything I can make in the crockpot I will! I haven't made lasagna in the over since I discovered this recipe! Ingredients:  -1 lb ground beef-1.5 tsp salt-1/2 tsp...

Oven roasted veggies that don’t suck

Oven roasted veggies that don’t suck

We love our steak night's over here at the K's. I'm always looking for ways to make them both healthy AND delicious. We all know the importance of vegetables I'm not here to preach that to you, but we also all struggle to find veggie involving recipes that are...

Butterscotch Peanut Bites

Butterscotch Peanut Bites

Butterscotch Peanut Bites Ingredients 2 cups of peanuts 1 bag of butterscotch chips 1 cup of peanut butter 1 scoop Arbonne vanilla protein powder Directions Microwave butterscotch chips in 20-30 second intervals and stir until melted.  Once chips are melted stir in...

Bran Muffins

Bran Muffins

Bran Muffins A family favorite recipe that comes from my great-auntie's, curretly loving having these for breakfast! Ingredients 3 cups bran 3 cups buttermilk 1 cup white sugar 1 cup brown sugar 3 eggs 1 cup oil 1 teaspoon vanilla 3 cups flour 3 teaspoon baking powder...

Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower Fried Rice Ingredients -1 tablespoon olive oil -2 chicken breasts -1 head of cauliflower -peas and carrots -1 egg -soya sauce to taste -1 tablespoon seseme oil Directions 1. Heat olive oil at medium heat in a large frying pan, Chop up chicken into fine...

Instapot Glazed Carrots

Instapot Glazed Carrots

Instapot Glazed Carrots Deliciously sprinkled Ingredients Bag of baby carrots ⅓ cup of butter ½ teaspoon salt ⅓ cup brown sugar ½ teaspoon ground cinnamon ½ cup water Directions Place carrots in Instapot Add butter, salt, brown sugar, cinnamon and water. Cover the pot...

Cinnamon Sweet Potatoes in 2 Ways

Cinnamon Sweet Potatoes in 2 Ways

Sweet Potato- My Favorite Carb!! Recipe inspo from Ashy Bines snapchat: ashybines1 Ingredients one or two large sweet potatoes coconut oil cinnamon Directions: Option 1 Preheat oven to 400 Spray a baking sheet with coconut oil, set aside Slice sweet potatoes into...

Homemade Chicken Parmesan

Homemade Chicken Parmesan

Homemade Chicken Parmesan Ingredients Chicken breast, sliced down the middle to make thinner Salt & pepper to taste Flour 2 eggs Bread crumbs 1 tablespoon olive oil 1 can of tomato sauce Parmesan cheese Mozzarella cheese Parsley for garnish Directions Preheat oven...

This was our go to meal for 2 years! So easy!

This was our go to meal for 2 years! So easy!

Shake N Bake Chicken w/ Carrots + Ranch Eating this meal the other day made me feel nostalgic, as we ate this so much when I lived in Calgary with my grandma. This was our go to meal back when life was busy and buzzing. It's great because there is almost no prep time...